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About Me
Hi, I’m Autumn Carter.
My journey into wellness wasn’t a straight path—it was a winding one, full of lessons that shaped the way I guide others today. I have always been drawn to health and balance, but it became much more than an interest when life’s challenges pushed me to rediscover who I was outside of the roles I carried.
During my undergrad years, I eagerly signed up for every course that touched on wellness—nutrition, movement, stress management, the eight dimensions of wellness—anything that could help me understand how people thrive. It wasn’t just academics; it felt personal. When my grandparents faced dementia and Alzheimer’s, it made me deeply aware of how our everyday choices shape not just our present, but our future selves.
Marriage and raising four little ones of my own brought a new kind of chaos, joy, and growth. In the middle of sleepless nights, noisy mornings, and the daily dance of parenting, I realized how easy it is to lose sight of who we are as individuals. But I also discovered that wellness is not about perfection—it’s about finding balance in the season of life you’re in. That truth became the heart of Wellness in Every Season.
Today, I work as a wellness advocate and parenting mentor, helping individuals and families reconnect with themselves and each other. Whether you’re navigating burnout, wanting more balance, or longing to reclaim your identity, I’m here to walk alongside you. My approach blends practical tools, compassionate coaching, and the belief that small steps can create lasting transformation.
🌱 Wellness is a lifelong journey. I believe it begins with self-discovery, grows through intentional choices, and flourishes when we extend that wholeness into our families, relationships, and work.
If you’re ready to begin your own journey, you can schedule a free 1:1 coaching call with me here:
👉 Book Your Call
To make it easier to get started, here’s a gift: use the code aboutme at checkout to receive 100% off my How to Stop Yelling program.
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