Podcast Transcripts | Wellness Advocate

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Podcast Episodes:

Smiling older man in a blue blazer with arms crossed, leaning by a beige wall in bright indoor light.

Smiling older man in a blue blazer with arms crossed, leaning by a beige wall in bright indoor light.

How to Find Spiritual Balance

1 day ago37 min read

Intergenerational AI

4 days ago24 min read

Make Your Life Count

Make Your Life Count

Make Your Life Count

Sep 727 min read

Smiling blonde woman in a red blazer poses for a portrait against a softly blurred indoor background.

Smiling blonde woman in a red blazer poses for a portrait against a softly blurred indoor background.

How to Get Out of My Own Way

Sep 434 min read

Smiling woman covers her mouth with both hands against a pink background, wearing a white sweater.

Smiling woman covers her mouth with both hands against a pink background, wearing a white sweater.

Creating Moments of Joy

Aug 316 min read

Smiling dark-haired woman in a white shirt, resting her chin on her hand against a plain white background.

Smiling dark-haired woman in a white shirt, resting her chin on her hand against a plain white background.

Spa Days vs. Real Wellness

Aug 2825 min read

Infographic titled Episode 238: Hormone Disruption Prevention, with jars, water bottles, cutting boards, and tips on reducing plastics and toxins

Infographic titled Episode 238: Hormone Disruption Prevention, with jars, water bottles, cutting boards, and tips on reducing plastics and toxins

Hormone Disruption Prevention

Aug 2414 min read

Close-up of a sleepy child lying on a blue polka-dot pillow, gazing calmly at the camera in a soft bedroom scene.

Close-up of a sleepy child lying on a blue polka-dot pillow, gazing calmly at the camera in a soft bedroom scene.

Healing From Childhood Neglect

Aug 2132 min read

Smiling blonde woman in a black leather jacket poses against a white wall, with a bright, friendly expression.

Smiling blonde woman in a black leather jacket poses against a white wall, with a bright, friendly expression.

Tools for Thriving in High Stress

Aug 1731 min read

Smiling woman in a black top and necklace sits beside a large green plant against a bright white background.

Smiling woman in a black top and necklace sits beside a large green plant against a bright white background.

Managing Energy with Chronic Illness

Aug 1431 min read

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Finding Chronic Pain Syndrome Support Groups

Aug 1020 min read

Smiling woman with blue-green-purple hair holds a microphone before a stone wall.

Smiling woman with blue-green-purple hair holds a microphone before a stone wall.

Why Do Teens Self-Harm

Aug 728 min read

Woman cleans a living room table with spray while a dog sits nearby; air purifier and HVAC worker adjust ceiling vent, showing 45% humidity.

Woman cleans a living room table with spray while a dog sits nearby; air purifier and HVAC worker adjust ceiling vent, showing 45% humidity.

Breathing Deeply: How to Create an Allergen-Free Sanctuary in Your Home This Spring

Aug 55 min read

Black-and-white portrait of a smiling woman in a dark blazer against a plain light background.

Black-and-white portrait of a smiling woman in a dark blazer against a plain light background.

Affordable Fertility Help

Aug 346 min read

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Get Off Autopilot and Create a Life You Love

Jul 318 min read

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Microbiome and Skin

Jul 2727 min read

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Get Better REM Sleep

Jul 2416 min read

Smiling woman in a pink suit stands with arms crossed in a modern lobby, wearing a white shirt and gold watch.

Smiling woman in a pink suit stands with arms crossed in a modern lobby, wearing a white shirt and gold watch.

Fertility for High Achievers

Jul 2029 min read

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Bone Loss Prevention

Jul 1721 min read

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

How to Improve Gut Health

Jul 1333 min read

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