Podcast Transcripts | Wellness Advocate

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When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

11 hours ago4 min read

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

The Power of Vulnerability

2 days ago6 min read

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

How to Think and Grow Younger

5 days ago32 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Reading for Healing

Jan 59 min read

Sleep Issues and Neurodivergences

Jan 232 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Episode 169: Human Design Fully Explained

Dec 26, 202542 min read

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Episode 167: Wellbeing for Pets

Dec 19, 202532 min read

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Mammogram Alternatives

Dec 18, 202510 min read

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Episode 165: Burnout in Healthcare Workers

Dec 12, 202527 min read

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Episode 173: Feng Shui

Dec 9, 202538 min read

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Episode 164: Stress and Self Care

Dec 8, 202512 min read

Woman with long dark hair, smiling softly, resting her face on her hand. White tiled background, calm and serene atmosphere.

Woman with long dark hair, smiling softly, resting her face on her hand. White tiled background, calm and serene atmosphere.

Episode 163: Wealth is a Mindset

Dec 5, 202538 min read

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Episode 162: How to Listen Better

Dec 2, 202512 min read

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Episode 161: Childhood Resilience

Nov 21, 202561 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Episode 159: Stress and Skin Problems

Nov 13, 202529 min read

Smiling woman with wavy brown hair in a light beige top, standing against a softly lit gray background, conveying a warm mood.

Smiling woman with wavy brown hair in a light beige top, standing against a softly lit gray background, conveying a warm mood.

Episode 158: Hormone Harmony

Nov 12, 202535 min read

A smiling man with a beard in a blue patterned shirt stands in front of green and yellow foliage. Bright, sunny outdoor setting.

A smiling man with a beard in a blue patterned shirt stands in front of green and yellow foliage. Bright, sunny outdoor setting.

Episode 157: Walking and Crawling Secrets

Nov 3, 202524 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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