Podcast Transcripts | Wellness Advocate

top of page

Podcast Episodes:

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Get Off Autopilot and Create a Life You Love

2 days ago8 min read

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Microbiome and Skin

5 days ago27 min read

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Get Better REM Sleep

Jul 2416 min read

Smiling woman in a pink suit stands with arms crossed in a modern lobby, wearing a white shirt and gold watch.

Smiling woman in a pink suit stands with arms crossed in a modern lobby, wearing a white shirt and gold watch.

Fertility for High Achievers

Jul 2029 min read

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Bone Loss Prevention

Jul 1721 min read

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

How to Improve Gut Health

Jul 1333 min read

Smiling woman with tortoiseshell glasses and blonde hair with purple highlights against a plain brown background.

Smiling woman with tortoiseshell glasses and blonde hair with purple highlights against a plain brown background.

Perimenopause and Menopause Weight Loss

Jul 1026 min read

Close-up portrait of a smiling woman with green eyes and brown hair against a plain light background.

Close-up portrait of a smiling woman with green eyes and brown hair against a plain light background.

How to Keyword Research for Wellness

Jul 630 min read

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Finding Joy Everywhere

Jul 333 min read

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Finding Yourself Through Travel

Jun 2926 min read

Smiling woman in a blue dress leans against a wall in a bright office or cafe, with blurred tables and plants behind her.

Smiling woman in a blue dress leans against a wall in a bright office or cafe, with blurred tables and plants behind her.

Timing and Grace in Business

Jun 2634 min read

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Balancing Hormones Using Oral Medicine and Ayurveda

Jun 2226 min read

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Optimizing Your Long-Term Health

Jun 1928 min read

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

How to teach mindfulness to children

Jun 1544 min read

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Trauma and Grief Recovery

Jun 1220 min read

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Why Plant Based Nutrition

Jun 531 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

2 3 4 5

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

bottom of page