Podcast Transcripts | Wellness Advocate

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Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Ease Menstruation Symptoms

20 minutes ago34 min read

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

If You’ve Experienced Betrayal, Please Don’t Ignore This

3 days ago4 min read

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Fertility Myths

4 days ago35 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

6 days ago27 min read

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

How Gratitude Impacts Wellness

7 days ago11 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

Jan 214 min read

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

The Power of Vulnerability

Jan 196 min read

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

How to Think and Grow Younger

Jan 1632 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Reading for Healing

Jan 59 min read

Sleep Issues and Neurodivergences

Jan 232 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Episode 169: Human Design Fully Explained

Dec 26, 202542 min read

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Episode 167: Wellbeing for Pets

Dec 19, 202532 min read

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Mammogram Alternatives

Dec 18, 202510 min read

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Episode 165: Burnout in Healthcare Workers

Dec 12, 202527 min read

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Episode 173: Feng Shui

Dec 9, 202538 min read

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Episode 164: Stress and Self Care

Dec 8, 202512 min read

Woman with long dark hair, smiling softly, resting her face on her hand. White tiled background, calm and serene atmosphere.

Woman with long dark hair, smiling softly, resting her face on her hand. White tiled background, calm and serene atmosphere.

Episode 163: Wealth is a Mindset

Dec 5, 202538 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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