Discover Your Path to Wellness, Parenting, and Purpose

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🌱 Hi, I’m Autumn!

I’m a trauma-informed wellness coach who helps people find balance, clarity, and peace in every season of life. My approach is gentle, practical, and shaped by both personal experience and my background in applied health.

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✨ What you’ll find here:
– Tools and resources for your whole self (mind, body, emotions, and spirit)
– A safe space to explore who you are and what you need right now
– Simple, step-by-step strategies that actually fit into real life

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🧠 Many of the people I work with are late-diagnosed or self-identify as neurodivergent. Together, we design strategies that work with your brain and body—not against them—so you can move through your days with more ease, clarity, and self-trust.

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💬 Want support that’s just for you?
You can schedule a free 1:1 wellness coaching call with me here:

👉 Book Your Call

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📌 A quick note: I’m not a medical or mental health professional and cannot provide diagnoses. Instead, I offer evidence-based tools, reflective exercises, and coaching strategies to help you uncover your strengths, understand your patterns, and explore your possibilities.