top of page

What is wellness?

8 dimensions of wellness graphic.

I focus on these areas of wellness in my coaching practice to help you find balance in every season.

Listen to all 9 Wellness Episodes Here:

A stack of balancing black zen stones.

Imagine wellness as a wheel, a dynamic and interconnected system that propels you forward in life. Just like a wheel, if any part is out of balance or missing, it hinders your progress and prevents you from rolling smoothly towards your goals. A key example of this is when our occupation fails to bring us joy or when we struggle to find meaningful employment. This imbalance often ripples into other aspects of our lives, making it challenging to compensate and find fulfillment.

As a wellness coach, I specialize in identifying these areas of weakness during our discovery session. Together, we delve deep into your life, exploring various facets and uncovering the gaps that hinder your overall well-being. Once we've shed light on these areas, we collaborate to establish achievable goals aimed at strengthening them. I provide unwavering support and hold you accountable for the commitments you make, offering guidance and assistance as you navigate the obstacles that emerge along the way. Whether it's overcoming mental blocks, conquering fears, breaking free from detrimental habits, or building confidence, I am there to guide you towards a more balanced and fulfilling life.

Wellness is not merely the absence of disease; it encompasses the active development of every facet that defines who you are as a person. It's a holistic approach to living life intentionally, focusing on all aspects of your being. By embracing wellness, you can prevent premature aging and cultivate a vibrant and thriving existence. When you feel a sense of imbalance, it's often an indicator that one or more areas of your life have been neglected. Neglecting a single area over the long-term can lead to health issues and exacerbate deficiencies in other vital areas.

Consider the various dimensions of self-care, which are instrumental in nurturing and maintaining your well-being. It's about taking the time to prioritize yourself, both physically and mentally. Engaging in regular exercise, nourishing your body with nutritious food, practicing mindfulness and relaxation techniques, fostering positive relationships, and pursuing activities that bring you joy are all integral parts of self-care. By tending to each of these areas, you can create a solid foundation for overall wellness and ensure that every aspect of your life thrives.

Don't let the wheel of wellness falter or become misaligned. Take charge of your well-being and embark on a transformative journey towards a balanced and purposeful life. Together, we will explore the various dimensions of your well-being, identify areas that require attention, and chart a course towards holistic wellness. Embrace the power of wellness coaching and unlock your full potential as you roll towards a vibrant, fulfilling, and healthier future.

Autumn Carter posing with her hand on her chest while looking away.
bottom of page