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Wellness In Every Season
Tailored Coaching for Holistic Wellness: Achieve Your Goals with Support
Gain Practical Tools, Personalized to Drive Real Change in Your Daily Life
Life can feel like a constant juggling act, and it’s all too easy to let your wellness goals slip through the cracks. Stress can take over, motivation fades, and before you know it, you’re overwhelmed by everyday demands.
You might find yourself feeling frustrated or even stuck, struggling to prioritize your health while managing responsibilities. This can lead to fatigue, anxiety, and a sense of imbalance that affects not just your well-being but also your relationships and daily joy.
You deserve to feel seen and understood in this struggle, and it’s okay to acknowledge that finding a way forward can be challenging.
The 1:1 Wellness Coaching Program is designed to support you on your journey toward holistic well-being. This comprehensive approach nurtures your mind, body, and spirit, recognizing that true growth requires addressing all aspects of your life.
Unlike typical wellness programs that focus on just one area, this coaching offers a personalized experience tailored to your unique needs and goals. Each session is crafted to provide targeted guidance and constructive feedback, allowing you to explore your challenges and aspirations in a safe, supportive environment.
Through The 1:1 Wellness Coaching Program, you will:
• Cultivate Balance: Learn to integrate the eight dimensions of wellness—emotional, physical, social, spiritual, intellectual, environmental, occupational, and financial—ensuring a well-rounded approach to your health.
• Receive Tailored Guidance: Benefit from personalized sessions that adapt to your evolving needs, helping you navigate your wellness journey with clarity and confidence.
• Build Resilience: Develop the skills and mindset necessary to face life’s challenges head-on, empowering you to create sustainable, meaningful change across all areas of your life.
By embracing this holistic and personalized approach, you’ll be equipped to achieve real growth and transformation in your life.
According to a study published in The International Journal of Evidence Based Coaching and Mentoring, clients who worked with a coach achieved 70% of their goals, compared to only 25% of goals achieved by those who did not receive coaching.
Did you Know?
A survey by the International Coach Federation (ICF) found that 80% of individuals who engaged in coaching reported increased self-confidence, and 73% reported improved relationships and communication skills.
Research from The American Psychological Association shows that individuals who participate in coaching report a 50% decrease in stress levels, helping them manage their daily challenges more effectively.
What to expect
What to Expect
1
Holistic Wellness Assessment
We’ll begin with a holistic wellness assessment, examining your physical, emotional, mental, and spiritual health to identify any areas of imbalance. This foundational step helps us understand your unique challenges and sets the stage for your wellness journey.
2
Personalized Wellness Plan
From our assessment, we’ll create a personalized wellness plan that includes practical strategies for self-care, stress management, and lifestyle changes tailored to your needs. This plan will empower you to take actionable steps toward your goals.
3
Realistic Goal Setting
Together, we’ll set realistic goals that align with your life, ensuring ongoing accountability to keep you focused and motivated as you work toward improvement in fitness, nutrition, and emotional well-being.
4
Mindset Shift
We’ll work on shifting your mindset by reframing limiting beliefs and building your confidence, helping you develop a more positive outlook that supports your growth.
5
Achieving Balance
I’ll guide you in creating balance between your personal and professional life, helping to reduce overwhelm and enhance your overall well-being for a more fulfilling routine.
6
Progress Tracking a Adaptation
Throughout our coaching, we’ll track your progress and provide session recaps to keep you focused. We’ll continuously adjust strategies to ensure they meet your evolving needs, making your wellness journey adaptable and deeply personal.
Real Experiences from Past Clients
Chanelle Spencer
Autumn has been a great coach to work with! She helps keep me accountable and provides valuable resources and insights. I highly recommend her!
Lisa Swinton
Autumn is an amazing life coach who really listens and encourages you to fulfill your potential. She invests her heart into helping you grow.
Amandine De Gaspari
Autumn is an excellent coach who provides clarity and support. She reminds me of my worth and helps me feel like I can conquer anything!
Benefits of this program
In this coaching program, you’ll experience a range of empowering outcomes that will transform your approach to wellness and help you thrive in every aspect of your life.
01
Tailored Guidance
I provide personalized strategies that are specifically designed to meet your unique objectives across all dimensions of wellness. This customized approach ensures that you receive the support you need to thrive.
03
Explore Aspirations:
Together, we’ll identify and explore your goals and aspirations in each dimension of wellness. This collaborative process empowers you to clarify your vision and align your actions with your deepest desires.
02
Support and Accountability
You’ll benefit from a nurturing environment that fosters confidence and motivation. With ongoing support, we’ll keep you accountable, helping you stay focused on your wellness journey.
04
Overcome Challenges
We’ll work together to develop effective strategies to address obstacles that arise along the way. With practical tools and insights, you’ll learn to navigate challenges and stay on track toward your goals.
05
Celebrate Milestones
Throughout your journey, we’ll take the time to celebrate your progress together. Recognizing and honoring your achievements, no matter how small, helps to reinforce your commitment and keeps you motivated.
Meet your Coach
Hi, I’m Autumn Carter. I understand the challenges of balancing life’s demands because I’ve walked that path myself. Through my experiences, I’ve learned to conquer overwhelm and embrace personal growth, and now I’m dedicated to empowering individuals like you to achieve your aspirations.
You’ll love working with me because together, we’ll create a supportive space to explore your passions, overcome obstacles, and build the confidence you need to thrive. My empathetic approach ensures that you feel seen and heard as we work toward your goals, making your journey both meaningful and rewarding.
Coaching Packages
3-Month Package (26 weeks)
Price: $1200 (or 3 x $400)
This package is ideal for individuals looking to initiate meaningful change and focus on specific wellness objectives. Over 26 weeks, you’ll receive personalized guidance and practical strategies to jumpstart your journey. This package is perfect for those who want to address immediate concerns and lay the groundwork for a healthier, more balanced life.
6-Month Package (39 weeks)
Price: $2200 (or 6 x $380)
Designed for deeper exploration and long-term transformation, this package provides an extended opportunity to delve into all aspects of your wellness. Over 39 weeks, we’ll work together to identify and address underlying challenges, set realistic goals, and create sustainable habits. This is the ideal choice for those ready to invest in lasting change and a more fulfilling lifestyle.
12-Month Package (78 weeks)
Price: $4400 (or 12 x $380)
This comprehensive package offers sustained support for your wellness journey over the course of 78 weeks. You’ll receive in-depth coaching that addresses all dimensions of wellness, helping you achieve long-term growth and meaningful change. With ongoing accountability and personalized strategies, this package is perfect for individuals committed to making wellness a priority in their lives.
Extra Bonuses
Stop Yelling at Your Kids
This program offers practical techniques and strategies to help you manage emotions, enhance communication, and implement positive discipline. Through engaging activities and expert support, you’ll cultivate a nurturing environment that fosters respect and cooperation.
How to overcome your fear of failure
This course offers practical strategies and mindset shifts to break free from limiting beliefs, cultivate resilience, and develop a growth mindset. Through interactive activities and expert guidance, you’ll gain the confidence to pursue your goals fearlessly. ​
Not Sure If This Is Right for You?
What can I expect from the coaching sessions?
In each session, you can expect a personalized experience focused on your unique wellness goals. We will engage in open discussions, conduct assessments, and develop actionable strategies tailored to your needs. You’ll receive ongoing support, encouragement, and constructive feedback to help you stay on track and achieve meaningful progress.
Is the program confidential?
Absolutely. Your privacy is of utmost importance to us. All coaching sessions and discussions are confidential, providing you with a safe space to explore your thoughts, feelings, and goals without judgment.
How often will we meet?
The frequency of our sessions can be tailored to your needs and preferences. Generally, we can meet weekly or bi-weekly, depending on the package you choose and what works best for your schedule. This flexibility ensures you receive the support you need while maintaining momentum in your wellness journey.
What if I have specific health concerns?
If you have specific health concerns, we will address them in our initial assessment and throughout our coaching. I am here to support you in navigating any challenges and will work collaboratively with you to create strategies that are mindful of your individual health needs.
How do I know which package is right for me?
Choosing the right package depends on your goals, timeline, and level of commitment. If you’re looking to initiate change quickly, the 3-Month Package may be ideal. For deeper exploration and long-term transformation, consider the 6-Month Package. If you’re committed to a comprehensive journey toward lasting change, the 12-Month Package is perfect. We can discuss your specific needs during our initial consultation to help you make the best choice.
Commit to your wellness journey today and experience meaningful progress toward the life you desire!