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How to Embrace a Fulfilling Life Without Overhauling Your Entire Existence in 8 Sessions: Perfect for Busy Moms

The problem is you're caught in a cycle of self-neglect and emotional turmoil. You're grappling with:

1. Persistent self-sabotage and negative self-talk, compounded by past traumas, leaving you emotionally burdened.

2. A demanding lifestyle that leads to burnout and neglect of physical health, marked by irregular eating patterns and lack of physical activity.

3. Professional dissatisfaction and financial anxiety, feeling trapped in a draining job due to monetary fears, which adds to the toxicity in both your home and work environments.

Persistant self-sabotage and negative self-talk.png

Imagine being able to:

Envision a life where balance is not just a concept but a lived reality - physically, financially, spiritually, and emotionally. You will feel a profound sense of gratitude for the time you invested in yourself, continually nurturing your growth to show up as the best version of yourself for your family, community, and workplace. This is not just a dream; it's the transformation awaiting you through our program.

Image by George Bakos

Introducing "Wellness Pathways"

The comprehensive wellness coaching program for moms seeking group support and individuals desiring personalized attention. This program promises to equip you with a tailored roadmap and the tools to maintain balance and direction, even in life's most challenging moments.

Whether you're a mom looking for community and shared experiences in our group sessions, or someone who needs the personalized, in-depth approach of one-on-one coaching, Wellness Pathways is designed to meet your unique needs. You'll gain not just insight but also practical strategies to navigate life's ups and downs, ensuring that you can confidently course-correct whenever necessary. This program is your guide to unlocking your full potential, providing you with the compass to steer through life's complexities with clarity and purpose.


Hi, I’m Autumn Carter,

When I first embarked on my journey as a mom, I found myself struggling to maintain a sense of balance and fulfillment. I was constantly juggling the demands of motherhood with my personal aspirations, often feeling like I was falling short in both areas.


I tried various methods to find harmony – from meticulously planning every aspect of my life to seeking advice from every parenting book I could get my hands on. Despite my efforts, I felt overwhelmed, and my personal well-being was often the last priority.


It wasn't until I went back to school, seven months after becoming a mom and during a time of significant life changes, that I stumbled upon a transformative concept in one of my courses. The eight areas of wellness – this was a revelation. It changed everything about how I approached my life. I began to see the interconnectedness of my physical, emotional, and spiritual well-being and how they impacted my role as a mother and a person.

My journey through academia, while nurturing and expanding my family, taught me invaluable lessons. I learned to conquer overwhelming odds, to optimize productivity, and to balance family life with pursuing my higher education, culminating in graduating cum laude. These experiences didn't just give me knowledge; they honed my ability to create efficient systems and strategies tailored specifically for the unique challenges faced by moms.


Now, I want to share this journey with you. My goal is to empower you with the tools and insights I've gained, helping you to find your own balance and fulfillment. Together, we'll explore the eight areas of wellness and integrate them into your life, ensuring that you don't just survive the dance of motherhood but thrive in every step.


Let me guide you through this transformative process, helping you to become the best version of yourself - for you, your family, and your community.

Rock Balancing



Monthly Live Video Coaching Calls: Engage in real-time discussions, gain insights, and receive personalized guidance to navigate your wellness journey.


Comprehensive Handouts: Receive detailed materials that complement each session, offering additional information, exercises, and tools to reinforce your learning and growth.


Themed Monthly Modules: Explore a variety of focused themes each month, designed to address different aspects of wellness and personal development.


Personal Self-Evaluation Tools: Utilize specially designed evaluation tools to reflect on your progress, understand your strengths and areas for growth, and track your journey towards wellness.


An Accountability Partner: Be paired with a partner for mutual support and motivation, enhancing your commitment and progress throughout the program.


When are the coaching sessions? 

The coaching sessions are scheduled for 60 minutes the second Friday of every month at 2pm EST. Understanding the busy schedules of participants, if you cannot attend a live session, you have the option to submit your questions in advance. These will be addressed during the session, and you can watch the replay, which will be available in the membership portal within 24 hours.

I’m worried I don’t have enough time for this. How can I fit it into my schedule?

This program is designed with the time constraints of busy individuals in mind. With only one hour per month, it's structured to be manageable alongside your existing commitments. Plus, the skills and strategies you'll learn are all about making efficient use of your time, which can help you manage your schedule better in the long run.

Should I see a therapist instead of joining this program?

This program focuses on wellness coaching, which is different from therapy. While therapy often deals with healing and working through past traumas, wellness coaching is more about setting and achieving current personal and professional goals. If you're unsure, I recommend consulting a mental health professional to determine what's best for your specific needs.

Can I really make lasting changes in just 8 sessions?

While eight sessions might seem brief, it's ample time to start seeing changes and to lay the foundation for long-term growth because we are meeting once a month. The program is designed to instigate significant shifts in your approach to wellness, which you can continue to build upon even after the program ends.

What if I miss a live coaching session?

If you miss a live session, don’t worry. Every session is recorded and uploaded to the membership portal. You can watch it at your convenience and catch up with any missed content.

Is this program suitable for me if I struggle with basic self-care?

Absolutely. In fact, this program is specifically tailored for individuals who find it challenging to prioritize self-care. It offers practical tools and strategies that can be seamlessly integrated into your daily routine, helping you to take better care of yourself without overwhelming your schedule.


Program table to compare programs

Select the program that best supports your journey towards personal growth, professional development, and overall well-being.



"How to Create Space, Balance, and Total Wellness in Your Life When Kids are Demanding all Your Attention" (Value $48)

Dive into our Free 30-day transformational guide and gift yourself the peace you deserve! Are you tired of feeling constantly pulled in every direction? Our meticulously crafted guide is designed for busy parents like you. Discover proven strategies to reclaim YOUR time, restore balance, and rejuvenate your well-being—even when it seems like your kids need you 24/7. This guide is your first step towards creating a harmonious life where your needs and your children's needs coexist peacefully. Embrace the journey of rediscovering personal space and wellness, and start living a more balanced and fulfilling life today.

Money- Back Guarantee

I wholeheartedly believe in the transformative power of this program, and I'm committed to your success and satisfaction. That's why I offer a no-risk, satisfaction guarantee. Immerse yourself in the program for a full 30 days. Attend the coaching sessions, engage with the materials, and apply the strategies we discuss. If, at the end of this period, you feel that the program hasn't met your expectations or isn't the right fit for you, I will provide a full refund, no questions asked.


Your journey to wellness and balance is deeply important to me, and I want you to feel secure in your decision to embark on this path. This guarantee is my way of assuring you that your investment is not just in the program, but in a commitment to a better, more balanced you. Your satisfaction and growth are my top priorities, and I'm confident that you'll find immense value and transformation through this journey.

Take Money at ATM
Time is Running Out! As we prioritize quality over quantity, we limit the number of participants to maintain a close-knit, supportive environment. If you're ready to make a meaningful change in your life, now is the moment. Enroll before April 1st to secure your place. Let's take this exciting step towards wellness and fulfillment together!
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