AgingDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Close-up of a smiling woman with shoulder-length brown hair in a black sweater against a bright indoor background.

Close-up of a smiling woman with shoulder-length brown hair in a black sweater against a bright indoor background.

What stretch therapy activated in my healing journey

Nov 417 min read

Smiling man in a purple plaid blazer with a blue polka dot pocket square against a dark background.

Smiling man in a purple plaid blazer with a blue polka dot pocket square against a dark background.

The Future of Cellular Health? Plant-Derived Exosomes

Oct 2615 min read

Close-up portrait of a smiling man with short gray hair against a soft gray background.

Close-up portrait of a smiling man with short gray hair against a soft gray background.

If I Can See Fine, Why Do I Need an Eye Exam

Oct 517 min read

Smiling dark-haired woman in a white shirt, resting her chin on her hand against a plain white background.

Smiling dark-haired woman in a white shirt, resting her chin on her hand against a plain white background.

Spa Days vs. Real Wellness

Aug 2825 min read

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Bone Loss Prevention

Jul 1721 min read

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

Translucent human body with DNA strands and molecule graphics, red circles highlight the abdomen against a dark blue science background

How to Improve Gut Health

Jul 1333 min read

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Optimizing Your Long-Term Health

Jun 1928 min read

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Why Plant Based Nutrition

Jun 531 min read

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Living Optimally Past 100-years-old

May 111 min read

Journal for Wellness

Journal for Wellness

Journal for Wellness

Mar 1618 min read

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

How to Think and Grow Younger

Jan 1632 min read

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Mammogram Alternatives

Dec 18, 202510 min read

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Episode 159: Stress and Skin Problems

Nov 13, 202529 min read

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Episode 153: Midlife Transitions

Oct 20, 202535 min read

A smiling man in a white coat with a red tie stands against a wooden background. Text on the coat reads "Nayan Patel, Pharm. D."

A smiling man in a white coat with a red tie stands against a wooden background. Text on the coat reads "Nayan Patel, Pharm. D."

Episode 138: Women's Hormone Balance Supplements

Aug 28, 202532 min read

Episode 122: Age Backwards: The Power of Holistic Wellness

Episode 122: Age Backwards: The Power of Holistic Wellness

Episode 122: Age Backwards: The Power of Holistic Wellness

Jun 30, 202520 min read

Episode 109: Aging Gracefully with Dr. Flora Whaple

Episode 109: Aging Gracefully with Dr. Flora Whaple

Episode 109: Aging Gracefully with Dr. Flora Whaple

Mar 31, 202529 min read

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I look forward to connecting with you soon!

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