PainDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Smiling woman in a black top and necklace sits beside a large green plant against a bright white background.

Smiling woman in a black top and necklace sits beside a large green plant against a bright white background.

Managing Energy with Chronic Illness

Aug 1431 min read

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Finding Chronic Pain Syndrome Support Groups

Aug 1020 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Grief Journey

Mar 2328 min read

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Ease Menstruation Symptoms

Feb 634 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Episode 161: Childhood Resilience

Nov 21, 202561 min read

Smiling woman with wavy brown hair in a light beige top, standing against a softly lit gray background, conveying a warm mood.

Smiling woman with wavy brown hair in a light beige top, standing against a softly lit gray background, conveying a warm mood.

Episode 158: Hormone Harmony

Nov 12, 202535 min read

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Episode 155: Trauma Therapy and Psychedelics

Oct 27, 202537 min read

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Episode 148: POTS

Oct 2, 202537 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 22, 202522 min read

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Episode 142: 9 Keys to Vitality

Sep 11, 202533 min read

Episode 136: Unpacking Trauma Responses

Episode 136: Unpacking Trauma Responses

Episode 136: Unpacking Trauma Responses

Aug 21, 202546 min read

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Jul 28, 202524 min read

Njideka Olatunde, a naturopathic healthcare practitioner and the creative visionary behind Focus On Healing Wellness Institute, is shown smiling warmly. Her hair is styled in intricate twists pinned up on one side, and she is wearing elegant earrings and a necklace. Her radiant smile conveys warmth and confidence, set against a light, welcoming background.

Njideka Olatunde, a naturopathic healthcare practitioner and the creative visionary behind Focus On Healing Wellness Institute, is shown smiling warmly. Her hair is styled in intricate twists pinned up on one side, and she is wearing elegant earrings and a necklace. Her radiant smile conveys warmth and confidence, set against a light, welcoming background.

Episode 111: Pain Relief Without Pills—Njideka’s Holistic Approach to Healing

Apr 14, 202519 min read

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