UnpluggingDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Tuning into Emotions

Mar 209 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Episode 162: How to Listen Better

Dec 2, 202512 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Oct 6, 202530 min read

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Sep 1, 202510 min read

Bald man with a beard smiles in a portrait against a plain light gray background, wearing a black shirt.

Bald man with a beard smiles in a portrait against a plain light gray background, wearing a black shirt.

Episode 137: Acupuncture for Holistic Wellness

Aug 25, 202536 min read

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Episode 134: Visualizing Success

Aug 14, 202516 min read

Episode 131: Organize Your Photo Collection

Episode 131: Organize Your Photo Collection

Episode 131: Organize Your Photo Collection

Aug 4, 202524 min read

Episode 130: Gardening for Wellness

Episode 130: Gardening for Wellness

Episode 130: Gardening for Wellness

Jul 31, 202513 min read

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Jul 28, 202524 min read

Episode 97: Homesteading with Amy Taye

Episode 97: Homesteading with Amy Taye

Episode 97: Homesteading with Amy Taye

Jan 6, 202521 min read

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I look forward to connecting with you soon!

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