Fear and BlocksDimensions of Wellness | Wellness in Every Season

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Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 2325 min read

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Episode 153: Midlife Transitions

Oct 2035 min read

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Episode 152: How do I Prioritize

Oct 1635 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 945 min read

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Episode 148: POTS

Oct 237 min read

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Episode 146: Why Wellness?

Sep 2532 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 2222 min read

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

Episode 143: Burnout Revenge

Sep 1525 min read

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

Episode 141: How to Calm Your Nervous System

Sep 828 min read

Episode 135: How to Develop Psychic Abilities

Episode 135: How to Develop Psychic Abilities

Episode 135: How to Develop Psychic Abilities

Aug 1826 min read

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Episode 134: Visualizing Success

Aug 1416 min read

Episode 128 Dream Life Visualization

Episode 128 Dream Life Visualization

Episode 128 Dream Life Visualization

Jul 247 min read

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Episode 127: Decoding Health and Oils

Jul 2144 min read

Episode 126: Nightly Check-In to Your Inner World

Episode 126: Nightly Check-In to Your Inner World

Episode 126: Nightly Check-In to Your Inner World

Jul 1711 min read

A smiling Judith Belmont holds a book titled "110 CBT Tips and Tools" with a lightbulb design. Background has a white wall and purple flowers in a vase.

A smiling Judith Belmont holds a book titled "110 CBT Tips and Tools" with a lightbulb design. Background has a white wall and purple flowers in a vase.

Episode 123: Mental Health Mastery: CBT Insights with Judith Belmont

Jul 720 min read

Dream Life Visualization text over a serene sunset with warm colors. Motivational message about pursuing one's preferred life path.

Dream Life Visualization text over a serene sunset with warm colors. Motivational message about pursuing one's preferred life path.

Episode 128 Dream Life Visualization

Jun 247 min read

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Episode 115: Mind Training and Wellness with Ravinder Taylor

May 1225 min read

Megan Edge, a smiling woman with long brown hair styled partially back, is wearing a light blue sleeveless dress with textured layers. She sits outdoors surrounded by greenery and white daisies, with a wooden fence in the background, exuding a calm and inviting demeanor.

Megan Edge, a smiling woman with long brown hair styled partially back, is wearing a light blue sleeveless dress with textured layers. She sits outdoors surrounded by greenery and white daisies, with a wooden fence in the background, exuding a calm and inviting demeanor.

Episode 101: All Areas of Wellness are Spiritual with Megan Edge

Feb 325 min read

Episode 99: Journey Through Trauma with Amanda Quick

Episode 99: Journey Through Trauma with Amanda Quick

Episode 99: Journey Through Trauma with Amanda Quick

Jan 2042 min read

Episode 98: Why Progress Beats Perfection

Episode 98: Why Progress Beats Perfection

Episode 98: Why Progress Beats Perfection

Jan 1320 min read

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I look forward to connecting with you soon!

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