Fear and BlocksDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

7 days ago13 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

Goals for Direction, not Destination

May 188 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Tuning into Emotions

Mar 209 min read

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Already Whole and Perfect

Mar 137 min read

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

How to Make Real Change When You Feel Stuck

Mar 76 min read

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Understanding the Story Beneath the Stress

Feb 2032 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

The Power of Vulnerability

Jan 196 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

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I look forward to connecting with you soon!

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