Self-CareDimensions of Wellness | Wellness in Every Season

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Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

6 days ago17 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

The Everyday Tune-Up: Small, Simple Health Moves That Genuinely Add Up

Mar 113 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Fertility Myths

Feb 235 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

How Gratitude Impacts Wellness

Jan 3011 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

Jan 214 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Episode 165: Burnout in Healthcare Workers

Dec 12, 202527 min read

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Episode 164: Stress and Self Care

Dec 8, 202512 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Episode 156: Rewiring Your Mindset

Oct 30, 202524 min read

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 23, 202525 min read

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I look forward to connecting with you soon!

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