Self-CareDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Get Off Autopilot and Create a Life You Love

3 days ago8 min read

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Split close-up portrait of a woman against a white background, showing clearer skin on one side and acne spots on the other.

Microbiome and Skin

Jul 2727 min read

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Abdominal and pelvic X-ray showing spine, ribs, and pelvis in grayscale on a dark background.

Bone Loss Prevention

Jul 1721 min read

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Finding Yourself Through Travel

Jun 2926 min read

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

The Everyday Tune-Up: Small, Simple Health Moves That Genuinely Add Up

Mar 113 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Fertility Myths

Feb 235 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

How Gratitude Impacts Wellness

Jan 3011 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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