Dimensions of WellnessDimensions of Wellness | Wellness in Every Season

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Podcast Episodes:

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

Goals for Direction, not Destination

May 188 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Living Optimally Past 100-years-old

May 111 min read

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Already Whole and Perfect

Mar 137 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Episode 164: Stress and Self Care

Dec 8, 202512 min read

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Episode 146: Why Wellness?

Sep 25, 202532 min read

Woman with closed eyes and hand on chest, next to a poster reading "Episode 144: How to Use AI for Wellness" featuring a robot graphic.

Woman with closed eyes and hand on chest, next to a poster reading "Episode 144: How to Use AI for Wellness" featuring a robot graphic.

Episode 144:How to use AI for Wellness

Sep 18, 202515 min read

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Sep 1, 202510 min read

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Episode 127: Decoding Health and Oils

Jul 21, 202544 min read

Episode 126: Nightly Check-In to Your Inner World

Episode 126: Nightly Check-In to Your Inner World

Episode 126: Nightly Check-In to Your Inner World

Jul 17, 202511 min read

Episode 122: Age Backwards: The Power of Holistic Wellness

Episode 122: Age Backwards: The Power of Holistic Wellness

Episode 122: Age Backwards: The Power of Holistic Wellness

Jun 30, 202520 min read

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Episode 115: Mind Training and Wellness with Ravinder Taylor

May 12, 202525 min read

Autumn Carter, founder of Wellness in Every Season, sits with her hand gently resting on her face, looking thoughtful and calm. She is wearing a light gray top with a subtle cutout detail, blue nail polish, and light blue earrings, with sunlight softly illuminating her face. This image accompanies the blog post for Episode 114: Evening Meditation and Wellness Visualization, representing a moment of reflection and grounding in the journey toward balance and well-being.

Autumn Carter, founder of Wellness in Every Season, sits with her hand gently resting on her face, looking thoughtful and calm. She is wearing a light gray top with a subtle cutout detail, blue nail polish, and light blue earrings, with sunlight softly illuminating her face. This image accompanies the blog post for Episode 114: Evening Meditation and Wellness Visualization, representing a moment of reflection and grounding in the journey toward balance and well-being.

Episode 114: Evening Meditation and Wellness Visualization

May 5, 20256 min read

Autumn Carter, host of the Wellness in Every Season podcast, is captured outdoors with sunlight illuminating her face as she gazes upward with a serene expression, symbolizing clarity, intention, and the grounding presence explored in Episode 112: Morning Meditation and Wellness Visualization.

Autumn Carter, host of the Wellness in Every Season podcast, is captured outdoors with sunlight illuminating her face as she gazes upward with a serene expression, symbolizing clarity, intention, and the grounding presence explored in Episode 112: Morning Meditation and Wellness Visualization.

Episode 112: Morning Meditation and Wellness Visualization

Apr 21, 20259 min read

Njideka Olatunde, a naturopathic healthcare practitioner and the creative visionary behind Focus On Healing Wellness Institute, is shown smiling warmly. Her hair is styled in intricate twists pinned up on one side, and she is wearing elegant earrings and a necklace. Her radiant smile conveys warmth and confidence, set against a light, welcoming background.

Njideka Olatunde, a naturopathic healthcare practitioner and the creative visionary behind Focus On Healing Wellness Institute, is shown smiling warmly. Her hair is styled in intricate twists pinned up on one side, and she is wearing elegant earrings and a necklace. Her radiant smile conveys warmth and confidence, set against a light, welcoming background.

Episode 111: Pain Relief Without Pills—Njideka’s Holistic Approach to Healing

Apr 14, 202519 min read

Episode 108: Navigating Chronic Disease

Episode 108: Navigating Chronic Disease

Episode 108: Navigating Chronic Disease

Mar 24, 202515 min read

Episode 106: Living in Harmony with the Seasons of Your Life

Episode 106: Living in Harmony with the Seasons of Your Life

Episode 106: Living in Harmony with the Seasons of Your Life

Mar 10, 202521 min read

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I look forward to connecting with you soon!

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