Meaningful interactionsDimensions of Wellness | Wellness in Every Season 2/3

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Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Episode 152: How do I Prioritize

Oct 16, 202535 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 9, 202545 min read

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Episode 146: Why Wellness?

Sep 25, 202532 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 22, 202522 min read

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

Episode 143: Burnout Revenge

Sep 15, 202525 min read

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

Episode 141: How to Calm Your Nervous System

Sep 8, 202528 min read

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Sep 1, 202510 min read

Episode 132: Comparing AI with Coaches, Consultants, and Therapists

Episode 132: Comparing AI with Coaches, Consultants, and Therapists

Episode 132: Comparing AI with Coaches, Consultants, and Therapists

Aug 7, 202517 min read

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Udo Erasmus with white hair smiles softly, wearing a light blue shirt. Blurred natural background of trees suggests an outdoor setting.

Episode 127: Decoding Health and Oils

Jul 21, 202544 min read

Episode 124: Embracing Wellness: Stress Reduction Techniques

Episode 124: Embracing Wellness: Stress Reduction Techniques

Episode 124: Embracing Wellness: Stress Reduction Techniques

Jul 10, 202517 min read

Dream Life Visualization text over a serene sunset with warm colors. Motivational message about pursuing one's preferred life path.

Dream Life Visualization text over a serene sunset with warm colors. Motivational message about pursuing one's preferred life path.

Episode 128 Dream Life Visualization

Jun 24, 20257 min read

Bianca Lysette with long hair smiling softly, wearing a necklace and casual top against a plain background. Black and white photo.

Bianca Lysette with long hair smiling softly, wearing a necklace and casual top against a plain background. Black and white photo.

Episode 117: Manifestation Breakthroughs with Bianca Lysette

May 26, 202524 min read

Karen Wagnon with glasses and dark hair, wearing a teal sweater, smiles in a cozy room with a chandelier and cabinets in the background.

Karen Wagnon with glasses and dark hair, wearing a teal sweater, smiles in a cozy room with a chandelier and cabinets in the background.

116: Episode Parenting Challenges: Routines and Defiance

May 19, 202520 min read

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Portrait of Ravinder Taylor, author of Mind Training: The Science of Self-Empowerment, smiling with long, wavy gray hair. She is wearing a white shirt and dark blazer, standing in front of bookshelves filled with books, suggesting a library or study setting.

Episode 115: Mind Training and Wellness with Ravinder Taylor

May 12, 202525 min read

Episode 113: From LYT Yoga to Neurodevelopment with Lara Hiemann

Episode 113: From LYT Yoga to Neurodevelopment with Lara Hiemann

Episode 113: From LYT Yoga to Neurodevelopment with Lara Hiemann

Apr 28, 202521 min read

Episode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-being

Episode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-being

Episode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-being

Feb 24, 202521 min read

Megan Edge, a smiling woman with long brown hair styled partially back, is wearing a light blue sleeveless dress with textured layers. She sits outdoors surrounded by greenery and white daisies, with a wooden fence in the background, exuding a calm and inviting demeanor.

Megan Edge, a smiling woman with long brown hair styled partially back, is wearing a light blue sleeveless dress with textured layers. She sits outdoors surrounded by greenery and white daisies, with a wooden fence in the background, exuding a calm and inviting demeanor.

Episode 101: All Areas of Wellness are Spiritual with Megan Edge

Feb 3, 202525 min read

Episode 99: Journey Through Trauma with Amanda Quick

Episode 99: Journey Through Trauma with Amanda Quick

Episode 99: Journey Through Trauma with Amanda Quick

Jan 20, 202542 min read

Episode 97: Homesteading with Amy Taye

Episode 97: Homesteading with Amy Taye

Episode 97: Homesteading with Amy Taye

Jan 6, 202521 min read

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I look forward to connecting with you soon!

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