Anxiety Management | Wellness Advocate

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Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Reading for Healing

Jan 59 min read

Sleep Issues and Neurodivergences

Jan 232 min read

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Episode 169: Human Design Fully Explained

Dec 26, 202542 min read

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Smiling woman with short brown hair, wearing a gray blazer and gold earrings, against a soft green gradient background. Happy and joyful mood.

Episode 165: Burnout in Healthcare Workers

Dec 12, 202527 min read

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Woman in a blue shirt sits at a desk, resting her head in her hand, appearing pensive. Bright, blurred indoor setting.

Episode 164: Stress and Self Care

Dec 8, 202512 min read

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Episode 162: How to Listen Better

Dec 2, 202512 min read

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Smiling woman with long dark hair and earrings, indoors against a blurred background with illuminated text. Warm, inviting atmosphere.

Episode 161: Childhood Resilience

Nov 21, 202561 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Episode 159: Stress and Skin Problems

Nov 13, 202529 min read

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Episode 156: Rewiring Your Mindset

Oct 30, 202524 min read

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Episode 155: Trauma Therapy and Psychedelics

Oct 27, 202537 min read

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 23, 202525 min read

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Episode 152: How do I Prioritize

Oct 16, 202535 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 9, 202545 min read

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Oct 6, 202530 min read

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Episode 146: Why Wellness?

Sep 25, 202532 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 22, 202522 min read

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

Episode 143: Burnout Revenge

Sep 15, 202525 min read

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Aug 8, 202317 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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