Mindfulness | Wellness Advocate

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Podcast Episodes:

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

How to teach mindfulness to children

Jun 1544 min read

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Why Plant Based Nutrition

Jun 531 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Social Networking for Dating

Apr 2022 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Tuning into Emotions

Mar 209 min read

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

How to Make Real Change When You Feel Stuck

Mar 76 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Episode 162: How to Listen Better

Dec 2, 202512 min read

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Episode 159: Stress and Skin Problems

Nov 13, 202529 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 9, 202545 min read

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

Episode 143: Burnout Revenge

Sep 15, 202525 min read

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Aug 8, 202317 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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