Podcast Transcripts | Wellness Advocate | Page 3 of 13

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Podcast Episodes:

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

PANDAS Recovery

May 2225 min read

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

Goals for Direction, not Destination

May 188 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with brown hair wearing a black patterned top and necklace. Dark, blurred background; relaxed and cheerful mood.

Smiling woman with brown hair wearing a black patterned top and necklace. Dark, blurred background; relaxed and cheerful mood.

Holistic Betrayal Recovery

May 831 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Living Optimally Past 100-years-old

May 111 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

How Busy Parents Can Boost Well-Being and Feel Their Best Daily

Apr 226 min read

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Social Networking for Dating

Apr 2022 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Smiling woman with long brown hair and green eyes, close-up. White background, wearing pink. Friendly expression, natural lighting.

Smiling woman with long brown hair and green eyes, close-up. White background, wearing pink. Friendly expression, natural lighting.

Is Autism Treatable

Apr 642 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Listening to Anxiety: What Your Body Is Trying to Tell You

Mar 2712 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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