Podcast Transcripts | Wellness Advocate

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Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Episode 156: Rewiring Your Mindset

Oct 30, 202524 min read

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Episode 155: Trauma Therapy and Psychedelics

Oct 27, 202537 min read

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 23, 202525 min read

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Smiling woman in a floral blouse stands against a wooden wall. Her long, wavy hair complements her cheerful demeanor.

Episode 153: Midlife Transitions

Oct 20, 202535 min read

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Smiling person wearing a red dress and necklace, set against a gray background. The mood is joyful and warm.

Episode 152: How do I Prioritize

Oct 16, 202535 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 9, 202545 min read

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Episode 149:Parks and Recreation Wellness Programs

Oct 6, 202530 min read

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Diana Driscoll with blonde hair, wearing a blue turtleneck and white coat, in an office with framed certificates on the wall.

Episode 148: POTS

Oct 2, 202537 min read

Smiling Roseanne Delaney with curly black hair in a bright pink sweater against a plain light background.

Smiling Roseanne Delaney with curly black hair in a bright pink sweater against a plain light background.

Episode 147: Infidelity Recovery

Sep 29, 202530 min read

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Smiling woman with blonde hair in a pink shirt against a gray background, conveying a cheerful mood.

Episode 146: Why Wellness?

Sep 25, 202532 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 22, 202522 min read

Woman with closed eyes and hand on chest, next to a poster reading "Episode 144: How to Use AI for Wellness" featuring a robot graphic.

Woman with closed eyes and hand on chest, next to a poster reading "Episode 144: How to Use AI for Wellness" featuring a robot graphic.

Episode 144:How to use AI for Wellness

Sep 18, 202515 min read

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

A woman smiling outdoors wearing a gray jacket and orange graphic shirt. Background features greenery and a wooden fence. Pleasant mood.

Episode 143: Burnout Revenge

Sep 15, 202525 min read

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Episode 142: 9 Keys to Vitality

Sep 11, 202533 min read

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

Episode 141: How to Calm Your Nervous System

Sep 8, 202528 min read

Smiling woman with long dark hair against a vibrant yellow background, conveying a joyful mood. No visible text.

Smiling woman with long dark hair against a vibrant yellow background, conveying a joyful mood. No visible text.

Episode 140: When to Tip and When Not to

Sep 4, 202528 min read

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Sep 1, 202510 min read

A smiling man in a white coat with a red tie stands against a wooden background. Text on the coat reads "Nayan Patel, Pharm. D."

A smiling man in a white coat with a red tie stands against a wooden background. Text on the coat reads "Nayan Patel, Pharm. D."

Episode 138: Women's Hormone Balance Supplements

Aug 28, 202532 min read

Bald man with a beard smiles in a portrait against a plain light gray background, wearing a black shirt.

Bald man with a beard smiles in a portrait against a plain light gray background, wearing a black shirt.

Episode 137: Acupuncture for Holistic Wellness

Aug 25, 202536 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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