Avoidance | Wellness Advocate

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Podcast Episodes:

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Finding Joy Everywhere

Jul 333 min read

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Smiling woman takes a windy selfie by a loch, with green mountains and cloudy sky behind her.

Finding Yourself Through Travel

Jun 2926 min read

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Trauma and Grief Recovery

Jun 1220 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Feeling Understood

Mar 28 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Mammogram Alternatives

Dec 18, 202510 min read

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Smiling woman in front of a wooden fence with green leaves and white flowers. Bright and cheerful outdoor setting.

Episode 173: Feng Shui

Dec 9, 202538 min read

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Man in a black cap and jacket touches earpiece, standing near a white building with windows. Appears focused and alert.

Episode 162: How to Listen Better

Dec 2, 202512 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Episode 156: Rewiring Your Mindset

Oct 30, 202524 min read

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Episode 155: Trauma Therapy and Psychedelics

Oct 27, 202537 min read

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 23, 202525 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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