self-discovery | Wellness Advocate

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Podcast Episodes:

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

7 days ago13 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Grief Journey

Mar 2328 min read

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Already Whole and Perfect

Mar 137 min read

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

How to Make Real Change When You Feel Stuck

Mar 76 min read

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Feeling Understood

Mar 28 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

If You’ve Experienced Betrayal, Please Don’t Ignore This

Feb 34 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Woman with closed eyes, wearing a dark blue shirt, in a relaxed pose. Blurry outdoor background with soft, warm colors. Peaceful mood.

Episode 160: Tuning Into Yourself

Nov 18, 202517 min read

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Woman in floral dress holds pink and white bouquet, smiling. White background with framed photos. Bright, cheerful setting.

Episode 159: Stress and Skin Problems

Nov 13, 202529 min read

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Man with long hair and a navy shirt smiles softly outdoors, set against lush green foliage and stone wall background. Calm, serene mood.

Episode 155: Trauma Therapy and Psychedelics

Oct 27, 202537 min read

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

A man in a dark suit with a white shirt stands confidently in a bright, modern indoor setting. The background is softly blurred.

Episode 141: How to Calm Your Nervous System

Sep 8, 202528 min read

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Episode 139: Wellness and Coffee

Sep 1, 202510 min read

Episode 136: Unpacking Trauma Responses

Episode 136: Unpacking Trauma Responses

Episode 136: Unpacking Trauma Responses

Aug 21, 202546 min read

Episode 135: How to Develop Psychic Abilities

Episode 135: How to Develop Psychic Abilities

Episode 135: How to Develop Psychic Abilities

Aug 18, 202526 min read

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Four people in business attire celebrate with a high-five, smiling brightly in a well-lit office. Mood is joyful and collaborative.

Episode 134: Visualizing Success

Aug 14, 202516 min read

Episode 133: Rebuilding Faith After Generational Trauma with Brooke Deanne

Episode 133: Rebuilding Faith After Generational Trauma with Brooke Deanne

Episode 133: Rebuilding Faith After Generational Trauma with Brooke Deanne

Aug 11, 202540 min read

Episode 130: Gardening for Wellness

Episode 130: Gardening for Wellness

Episode 130: Gardening for Wellness

Jul 31, 202513 min read

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Episode 129: How to Help Someone who is Suicidal

Jul 28, 202524 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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