Coping Mechanisms | Wellness Advocate

top of page

Podcast Episodes:

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

PANDAS Recovery

May 2225 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Grief Journey

Mar 2328 min read

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Feeling Understood

Mar 28 min read

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Understanding the Story Beneath the Stress

Feb 2032 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

How Gratitude Impacts Wellness

Jan 3011 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

bottom of page