Coping Mechanisms | Wellness Advocate

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Podcast Episodes:

Smiling older man in a blue blazer with arms crossed, leaning by a beige wall in bright indoor light.

Smiling older man in a blue blazer with arms crossed, leaning by a beige wall in bright indoor light.

How to Find Spiritual Balance

1 day ago37 min read

Smiling blonde woman in a red blazer poses for a portrait against a softly blurred indoor background.

Smiling blonde woman in a red blazer poses for a portrait against a softly blurred indoor background.

How to Get Out of My Own Way

Sep 434 min read

Smiling woman covers her mouth with both hands against a pink background, wearing a white sweater.

Smiling woman covers her mouth with both hands against a pink background, wearing a white sweater.

Creating Moments of Joy

Aug 316 min read

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Smiling man with glasses and goatee sits in a dark chair by a sunlit window in an office; framed photo on wall

Finding Chronic Pain Syndrome Support Groups

Aug 1020 min read

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Young woman on a sunny rooftop holds a pink neon love sign over her face, wearing a white dress, with blurred city background.

Get Off Autopilot and Create a Life You Love

Jul 318 min read

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Finding Joy Everywhere

Jul 333 min read

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

How to teach mindfulness to children

Jun 1544 min read

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Trauma and Grief Recovery

Jun 1220 min read

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

PANDAS Recovery

May 2225 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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