Wellness | Wellness Advocate

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Podcast Episodes:

Smiling man in a dark suit and green tie against a blue studio background.

Smiling man in a dark suit and green tie against a blue studio background.

Whole-Body MRI Screening — Is More Testing Always Better?

Oct 1228 min read

Close-up portrait of a smiling man with short gray hair against a soft gray background.

Close-up portrait of a smiling man with short gray hair against a soft gray background.

If I Can See Fine, Why Do I Need an Eye Exam

Oct 517 min read

Smiling man in a blue pinstripe suit and red patterned tie posed indoors against a warm brown-orange background.

Smiling man in a blue pinstripe suit and red patterned tie posed indoors against a warm brown-orange background.

How Holistic Health Works

Sep 1824 min read

Make Your Life Count

Make Your Life Count

Make Your Life Count

Sep 727 min read

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Woman asleep on a couch, curled on pillows in a teal shirt and pink shorts, in a cozy bedroom.

Get Better REM Sleep

Jul 2416 min read

Close-up portrait of a smiling woman with green eyes and brown hair against a plain light background.

Close-up portrait of a smiling woman with green eyes and brown hair against a plain light background.

How to Keyword Research for Wellness

Jul 630 min read

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Close-up portrait of a serious middle-aged man with gray hair and beard, wearing a purple shirt, blue tie, and dark jacket against beige backdrop

Finding Joy Everywhere

Jul 333 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Journal for Wellness

Journal for Wellness

Journal for Wellness

Mar 1618 min read

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

The Everyday Tune-Up: Small, Simple Health Moves That Genuinely Add Up

Mar 113 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Reading for Healing

Jan 59 min read

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Woman in blue shirt crouches beside a Great Dane on a path, holding a Pittsburgh Pup Lunch box. Trees in background, sunny day.

Episode 167: Wellbeing for Pets

Dec 19, 202532 min read

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Aug 8, 202317 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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