Emotional Intellegence | Wellness Advocate

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Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

How Busy Parents Can Boost Well-Being and Feel Their Best Daily

1 day ago6 min read

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Social Networking for Dating

3 days ago22 min read

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Listening to Anxiety: What Your Body Is Trying to Tell You

Mar 2712 min read

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Tuning into Emotions

Mar 209 min read

Journal for Wellness

Journal for Wellness

Journal for Wellness

Mar 1618 min read

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Already Whole and Perfect

Mar 137 min read

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

The Everyday Tune-Up: Small, Simple Health Moves That Genuinely Add Up

Mar 113 min read

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

The Power of Vulnerability

Jan 196 min read

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Woman smiling in a room with abstract art on the white wall. She wears a magenta scarf, creating a warm and creative atmosphere.

Episode 156: Rewiring Your Mindset

Oct 30, 202524 min read

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Person in a green vest and cap stands on a submarine deck, hand on wall, looking out to sea. Sunny day, blue water and sky.

Episode 150: Eating Disorders

Oct 9, 202545 min read

Smiling Roseanne Delaney with curly black hair in a bright pink sweater against a plain light background.

Smiling Roseanne Delaney with curly black hair in a bright pink sweater against a plain light background.

Episode 147: Infidelity Recovery

Sep 29, 202530 min read

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Lori Pappas with short white hair smiling warmly. Wearing a blue garment with a blurred outdoor background and reddish hues.

Episode 145: DREAMing: Embracing the Magic of Yes

Sep 22, 202522 min read

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Smiling person with glasses in a blue shirt. They are outdoors with a blurred natural background of dry plants. Warm, cheerful mood.

Episode 142: 9 Keys to Vitality

Sep 11, 202533 min read

Episode 47: Transforming Thoughts for Moms

Episode 47: Transforming Thoughts for Moms

Episode 47: Transforming Thoughts for Moms

Jan 22, 202418 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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