Stress Management | Wellness Advocate

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Podcast Episodes:

Smiling woman with tortoiseshell glasses and blonde hair with purple highlights against a plain brown background.

Smiling woman with tortoiseshell glasses and blonde hair with purple highlights against a plain brown background.

Perimenopause and Menopause Weight Loss

20 hours ago26 min read

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Balancing Hormones Using Oral Medicine and Ayurveda

Jun 2226 min read

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Optimizing Your Long-Term Health

Jun 1928 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

Apr 1717 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Understanding the Story Beneath the Stress

Feb 2032 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Ease Menstruation Symptoms

Feb 634 min read

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Healthcare worker assists a smiling woman in a blue robe during a mammogram. The setting is clinical, with soft lighting.

Mammogram Alternatives

Dec 18, 202510 min read

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Smiling woman in a pink top stands indoors, with a blurred blue abstract painting in the background. Bright and cheerful mood.

Episode 154: Healing from Burnout

Oct 23, 202525 min read

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Woman in a flowing white dress smiles while walking through a sunny green meadow with trees in the background.

Episode 151: How TV Binges Influence Our Energy

Oct 13, 202546 min read

Episode 124: Embracing Wellness: Stress Reduction Techniques

Episode 124: Embracing Wellness: Stress Reduction Techniques

Episode 124: Embracing Wellness: Stress Reduction Techniques

Jul 10, 202517 min read

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Episode 23: Navigating Motherhood Anxiety

Aug 8, 202317 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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