Podcast Transcripts | Wellness Advocate

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A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

How to Make Real Change When You Feel Stuck

1 hour ago6 min read

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Feeling Understood

5 days ago8 min read

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Understanding the Story Beneath the Stress

Feb 2032 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Smiling woman with long brown hair and blue earrings in a gray blazer. Blurred urban background, bright colors to the left.

Shifting Perspective to Remove Limiting Beliefs

Feb 1021 min read

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Smiling woman with long dark hair in a blue shirt, seated indoors against a soft-focus background, creating a cheerful atmosphere.

Ease Menstruation Symptoms

Feb 634 min read

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

Man removing wedding ring, woman in background holding head, both appear distressed. Broken heart overlay conveys mood of heartbreak.

If You’ve Experienced Betrayal, Please Don’t Ignore This

Feb 34 min read

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Smiling woman with wavy hair, wearing a beige buttoned top and necklace, against a wood-patterned background. Warm, inviting mood.

Fertility Myths

Feb 235 min read

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

A woman in a red top holds a box with "dip" text, smiling against a plain white background. The mood is cheerful.

Building a Business without Burnout

Jan 3127 min read

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

Woman smiling with arms raised, sitting on a canal wall. She's wearing a plaid scarf. Background features a stone bridge and greenery.

How Gratitude Impacts Wellness

Jan 3011 min read

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Woman with blonde hair smiles, wearing a denim jacket. Hands clasped, sitting against a wooden backdrop, creating a relaxed atmosphere.

Breathwork

Jan 2727 min read

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

When You Can’t “Power Through”: A Self-Care Plan for Moms Parenting Special Needs Kids

Jan 214 min read

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

Person with red hair holds a black skull mask to their face in a warm-lit room. They wear an earring and a chain necklace, creating a mysterious mood.

The Power of Vulnerability

Jan 196 min read

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

Smiling person in glasses and a patterned scarf stands outdoors. Wears a black jacket. Background features greenery and rocks.

How to Think and Grow Younger

Jan 1632 min read

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

Woman relaxing in a wooden sauna, wrapped in a towel. White rolled towels and a wooden bucket nearby. Calm and serene atmosphere.

How to Detox from Metals

Jan 1212 min read

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Person reading a book by a sunlit window, wearing glasses and a cozy sweater. A coffee cup is on the table, creating a serene mood.

Reading for Healing

Jan 59 min read

Sleep Issues and Neurodivergences

Jan 232 min read

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Silhouette of a family: a child holds a woman’s hand while looking up at her. A man stands apart with crossed arms. Bright background.

Family Drama Relationship

Dec 31, 202510 min read

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Smiling individual with glasses, short hair, and a cheerful expression. Soft background with blurred greenery and light entering through a window.

Episode 169: Human Design Fully Explained

Dec 26, 202542 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

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