Podcast Transcripts | Wellness Advocate

top of page

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

How Busy Parents Can Boost Well-Being and Feel Their Best Daily

1 day ago6 min read

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Social Networking for Dating

3 days ago22 min read

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Hands hold a wooden spoon and a bowl of coarse salt on a white background, with green leaves nearby. Minimalist and fresh mood.

Low Magnesium or Something Else?

6 days ago17 min read

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

A person with eyes closed plays a blue singing bowl outdoors. Wearing a black shirt and turquoise necklace, with rocky background and warm tones.

Energy Work

Apr 1327 min read

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Man in blue shirt sitting at desk with laptop, holding his face in frustration. Dimly lit office with modern decor and warm lighting.

Is it Adrenal Fatigue or Burnout?

Apr 1015 min read

Smiling woman with long brown hair and green eyes, close-up. White background, wearing pink. Friendly expression, natural lighting.

Smiling woman with long brown hair and green eyes, close-up. White background, wearing pink. Friendly expression, natural lighting.

Is Autism Treatable

Apr 642 min read

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Woman in white shirt and jeans smiling, arms open wide, stands against large mossy tree trunk in a lush green park.

Rebuilding Energy

Apr 335 min read

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Woman in a white lace dress seated on a white studded chair, smiling against a plain white background.

Live on Purpose

Mar 3035 min read

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Woman in a light blue shirt rests her head on her hand, gazing out contemplatively in a blurred office setting with soft lighting.

Listening to Anxiety: What Your Body Is Trying to Tell You

Mar 2712 min read

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Woman in a black-and-white striped dress leans against a white column. Green plants in the background. Confident expression.

Grief Journey

Mar 2328 min read

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Woman with curly hair in focus, eyes closed, fingers pressed together in thought or stress. Bright, blurred background for an introspective mood.

Tuning into Emotions

Mar 209 min read

Journal for Wellness

Journal for Wellness

Journal for Wellness

Mar 1618 min read

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Man standing shirtless with arms outstretched on a boat, wearing orange shorts. Set against a lake and forested mountain backdrop.

Already Whole and Perfect

Mar 137 min read

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

Man sitting on a bed in a white room, scratching his head. He's wearing a gray shirt, with tousled white sheets around. A mirror leans nearby.

The Everyday Tune-Up: Small, Simple Health Moves That Genuinely Add Up

Mar 113 min read

Smiling man with mustache in plaid shirt stands in front of stone wall and green plant. Warm, inviting atmosphere.

Smiling man with mustache in plaid shirt stands in front of stone wall and green plant. Warm, inviting atmosphere.

How the Disease Process of Chronic Illness Works

Mar 933 min read

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

A person in a gray jacket runs up colorful steps with "WAKE UP" written on them, surrounded by greenery and a white building.

How to Make Real Change When You Feel Stuck

Mar 76 min read

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Three people sit chatting outdoors, one gesturing expressively. Green ivy covers the background wall. Warm, casual, and friendly vibe.

Feeling Understood

Mar 28 min read

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Smiling person with curly hair and glasses in green sweater, outdoors with trees and greenery in the background, creating a joyful mood.

Understanding the Story Beneath the Stress

Feb 2032 min read

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Woman in a pink sweater and black leggings sits on steps with hand on forehead, looking tired. Background features a gray wall.

Difference Between Burnout, Depression, and SAD

Feb 1618 min read

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

A woman with dark hair smiles broadly in an outdoor setting with greenery. She wears a light sweater, creating a cheerful mood.

Hypnosis for Healing

Feb 1328 min read

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

bottom of page