Podcast Transcripts | Wellness Advocate

top of page

Podcast Episodes:

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Woman in a white dress holds wildflowers in a meadow, gazing off to the side amid orange and yellow blooms.

Balancing Hormones Using Oral Medicine and Ayurveda

2 days ago26 min read

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Smiling woman with curly hair, in a blazer and stethoscope, stands with arms crossed against lush green foliage background.

Optimizing Your Long-Term Health

5 days ago28 min read

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

Smiling woman with glasses in close-up against a teal background, looking directly at the camera.

How to teach mindfulness to children

Jun 1544 min read

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Smiling woman with curly hair stands in front of a textured wall with leafy shadows. Black and white image, creating a vintage mood.

Trauma and Grief Recovery

Jun 1220 min read

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Close-up of a smiling man wearing black glasses outdoors, with blurred green trees in the background.

Why Retreats

Jun 835 min read

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Smiling woman with long blonde hair in a home setting. She's wearing a necklace, with framed art and plants in the background. Calm mood.

Why Plant Based Nutrition

Jun 531 min read

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Smiling woman in a red-striped apron stands outside a store with a "Now Open" sign in the window. Bright, cheerful atmosphere.

Power of Now

Jun 113 min read

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Smiling woman with blonde hair in a white lace top sits in bright sunlight. Background is blurred with light-colored steps.

Healing Through Mindset

May 2920 min read

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

A woman checks a smartwatch and phone displaying fitness data, including a heart rate of 96 bpm, outdoors on a sunny day.

When Wellness Tracking Stops Feeling Healthy

May 2518 min read

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

Smiling man in a light gray t-shirt stands against a dark, vertical wood panel background. He appears relaxed and content.

PANDAS Recovery

May 2225 min read

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

A black compass lies open on a detailed map, showing directions in green. The map features colorful lines and text, suggesting navigation.

Goals for Direction, not Destination

May 188 min read

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Man with gray hair, wearing a navy shirt, rests chin on hand, smiling softly against a plain light background.

Your Personal Success Map

May 1527 min read

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Man wearing glasses and a brown cowboy hat smiles against a plain white background. He has a green checkered shirt, creating a joyful mood.

Wellness in Corporate and Non-Profit Cultures

May 1146 min read

Smiling woman with brown hair wearing a black patterned top and necklace. Dark, blurred background; relaxed and cheerful mood.

Smiling woman with brown hair wearing a black patterned top and necklace. Dark, blurred background; relaxed and cheerful mood.

Holistic Betrayal Recovery

May 831 min read

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Smiling woman with glasses and earrings, resting chin on hand. She has short, wavy hair and wears a white shirt against a gray background.

Learn to Live Again

May 441 min read

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Elderly woman in red shorts running a race, smiling, wearing bib number 4400. Other runners in blurred background, sky is clear.

Living Optimally Past 100-years-old

May 111 min read

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Smiling woman with blonde hair in a red patterned top; bright, soft-focus background. Mood is cheerful and inviting.

Overcoming Negative Beliefs

Apr 2725 min read

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Smiling woman with blonde hair against a light blue background. Her expression is cheerful, creating a friendly and welcoming mood.

Preventing Burnout

Apr 2428 min read

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

Family lounging on floor pillows; two kids playfully interacting with smiling parents. Cozy setting with wooden decor and earthy tones.

How Busy Parents Can Boost Well-Being and Feel Their Best Daily

Apr 226 min read

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Smiling older man with short gray hair in a neutral background. Warm, friendly expression. No visible text.

Social Networking for Dating

Apr 2022 min read

2 3 4 5

I share tips, events, and will never share your information.

I look forward to connecting with you soon!

bottom of page